Bananas are one of the most widely consumed fruit in the world. Bananas are free of fat, high in potassium and low on salt. It lowers the risk of cancer and asthma, it lowers blood pressure and protects against heart attack and stroke. If you have left over very ripe   Read More ...

Eggs have lot of nutritional benefits and are super health foods. They are consumed all over the world and is a rich source of protein. Eggs can be prepared in many ways. In this recipe eggs are prepared in fried onion paste and tomato puree. Indian spices, ginger – garlic   Read More ...

Soya chunks are highly nutritional and full of rich proteins, they are odorless and tasteless. For vegans it is a meat substitute. Soya chunks ae made from soy beans. This recipe is very simple. Soya chunks are cooked in tomato garlic sauce. Coriander powder and cinnamon powder gives flavour to   Read More ...

Oranges are rich in Vitamin C , B1 and A. High amount of anti oxidant helps in increasing immunity. Body becomes resistant towards common cold, flu and infections. I had some fresh oranges so thought of making orange cake. Fresh orange juice and orange zest are the two main ingredients   Read More ...

Mathan errisery is one of the traditional dish of kerala prepared during onam sadya. Pumpkin is cooked in coconut gravy with pulses and finally roasted coconut is added to it. Pumpkin gives a sweet taste to the dish. INGREDIENTS Red pumpkin                     Read More ...