In Tamilnadu seer fish is called ‘Vanjaram’ and in Kerala it is called ‘Neymeen’. In some places it is also known as’ king mackerels’. They are a delicacy in South India and costliest variety available. It is most famous and common form of fish fry. Seer fish has an average-calorie.   Read More ...

Chicken is a source of lean, low fat protein and is full of vitamins and minerals. This recipe is easy to prepare. Chicken drumsticks are marinated with spices and shallow fried. The longer the chicken is marinated it will give a good flavour and taste. INGREDIENTS Garlic         Read More ...

Eggs are among one of the healthiest and nutritious food. They are consumed all over the world and is a rich source of protein. Hard boiled eggs are good for bones and eyes. Egg whites contains almost no fat and the carbohydrate content is less than 1% , unlike the yolk which   Read More ...

  Fish is an excellent source of omega-3 fatty acids. It reduces the risk of asthma in children, cardiovascular diseases, prostate cancer, lowers blood sugar levels for those who are diabetic and good for eyesight and brain. Baked , poached , grilled and steamed are some of the healthy ways   Read More ...

Prawns are  high in proteins which helps in body growth and development and low in fat and calories. Prawns are rich in selenium which helps in cell repair. It contains high levels of Vitamin B 12, which helps protect blood vessel walls  and maintain cardiovascular health. Eating prawns helps build strong bones   Read More ...

  Chicken is a source of lean, low fat protein and is full of vitamins and minerals. Chicken breasts are used in making soups, kebabs, stuffing and lot of other boneless chicken dishes. INGREDIENTS FOR MARINATION Chicken 200 grams boneless Soy sauce 2 tsp Ginger garlic paste 1 tsp FOR   Read More ...

  In Tamilnadu seer fish is called ‘Vanjaram’ and in Kerala it is called ‘Neymeen’. In some places it is also known as’ king mackerels’. They are a delicacy in South India and costliest variety available. It is most famous and common form of fish fry. Seer fish has a   Read More ...

  In Tamil nadu seer fish is called ‘Vanjaram’ and in Kerala it is called ‘Neymeen’. In some places it is also known as’ king mackerels’. They are a delicacy in South India and costliest variety available. It is most famous and common form of fish fry. Seer fish has   Read More ...