Curry leaves have medicinal properties like they are anti oxidant, anti diabetic, anti inflammatory and are natural flavouring agents. It protects liver and heart, fights cancer, helps in digestion and maintains blood sugar levels. Normally I use curry leaves as a flavouring agent in lot of my south Indian   Read More ...

Drumsticks are used as a vegetable and have great nutritional value. Tender drumsticks are used in most South Indian cooking. I learnt this dish from my mom and simply love this dish. This dish is very tasty and easy to prepare. In this recipe drumsticks are cooked in spicy onion   Read More ...

Parmesan cheese is one of the hardest cheese and sometimes the hard parts of the crust are simmered in the soup. It is grated over dishes, stirred into soups and risottos or eaten on its own. Chicken is a source of lean, low fat protein and is full of vitamins   Read More ...

In Tamilnadu seer fish is called ‘Vanjaram’ and in Kerala it is called ‘Neymeen’. In some places it is also known as’ king mackerels’. They are a delicacy in South India and costliest variety available. It is most famous and common form of fish fry. Seer fish has an average-calorie.   Read More ...

Cottage cheese is commonly referred as paneer in India. It is very popular, non melting , unsalted cheese and is used in many dishes.  Health benefits of paneer is they are high protein food, easy to digest, good source of Calcium so good for our bones. This recipe is usually   Read More ...

Chicken is a source of lean, low fat protein and is full of vitamins and minerals. This recipe is easy to prepare. Chicken drumsticks are marinated with spices and shallow fried. The longer the chicken is marinated it will give a good flavour and taste. INGREDIENTS Garlic         Read More ...

Sprouts are germinated legumes and has lot of health benefits. It is a very nutritional food and consumed all over the world. The quantity of protein in the bean improves when it is germinated. It helps in hair growth, beautiful skin, rich in Vitamin A, B complex, C,  E and   Read More ...

In India fenugreek/methi leaves are eaten as vegetable, they have strong aroma and bitter taste. They are rich in Vitamins such as thiamin, folic acid, riboflavin, niacin, Vitamins A, B6, C , and K . They are a store house of minerals such as copper, potassium, calcium, iron, selenium, zinc, manganese   Read More ...

Carrots are excellent source of Vitamin A, rich in beta carotene a powerful antioxidant, also contains folate, manganese, phosphorous, magnesium ,Vitamin E , zinc. They are sweet and crunchy and good for general health. In this dish the vegetables are cooked in coarsely ground masala. Garlic, coriander leaves, fennel seeds   Read More ...

Brinjal the King of vegetables is also known as egg plant or aubergine is a low calorie vegetable. It is high in water content and potassium. It has been used for treating hypertension, diabetes and cancer. Potatoes are very healthy, inexpensive and popular root vegetable. Boiled potatoes are rich in vitamins,   Read More ...