Chicken is a source of lean, low fat protein and is full of vitamins and minerals. Chicken breasts are used in making soups, kebabs, stuffing and lot of other boneless chicken dishes. Chicken is considered to be healthy and a lean meat because it has less saturated fat and calories   Read More ...

Chicken is considered to be healthy and a lean meat because it has less saturated fat and calories than any other red meat. It is loaded with lot of protein, minerals and vitamins. The protein in chicken leads to muscle growth and development.Chicken has phosphorus along with calcium which are good   Read More ...

Benefits of eating corn is it promotes healthy vision, aids in digestion, helps in weight loss, it contains B12, iron and folic acid  and it lowers cholesterol. Eating in large quantities is not good, if undigested it causes cramps and gas. For navrathri and Ganesh chathurthi sundal is prepared. It   Read More ...

          Peanuts are a good source of protein, omega -3, Vitamin E, antioxidants, good fats, fibre and nutrients. It decreases heart disease, reduce risk of diabetes, gall bladder disease and colorectal cancer. For navrathri and Ganesh chathurthi sundal is prepared. It is a perfect snack, good   Read More ...

Orange honey chicken is a delicious sweet and sour dish. This recipe is easy to make, less time consuming and kids will enjoy eating this dish. Chicken is marinated then coated with maida and corn flour and shallow fried. A sauce is prepared and the chicken pieces are cooked in   Read More ...

Hariyali chicken kebab is a Punjabi dish and a very delicious appetizer, served with green chutney.  Boneless chicken pieces are marinated in yogurt, mint- coriander and spices, then they are skewered and cooked. Chicken is considered to be healthy and a lean meat because it has less saturated fat and   Read More ...

Chicken is considered to be healthy and a lean meat because it has less saturated fat and calories than any other red meat. It is loaded with lot of protein, minerals and vitamins. The protein in chicken leads to muscle growth and development. Chicken has phosphorus along with calcium which are   Read More ...

Bell peppers are available in yellow, orange, red, purple, green. They are bell shaped , plump and are also known as capsicum, basically less pungent and sweet than other peppers. For their attractiveness and colour these vegetables are used all over the world. They are rich in antioxidants and have   Read More ...

Banana flower possess anti oxidant properties, it helps in treating cancer, infections and premature aging. It manages diabetes, anemia reduces menstural problems and improves lactation. It contains lot of vitamins like A, E and C. Banana flower is edible, I have never made any recipe from banana flower so when   Read More ...

Benefits of banana stem is it helps in regulating blood pressure and promoting bone health. Doctors recommend banana stem juice for UTI infections, kidney stones and gall bladder stones. It manages weight and controls acidity. When at parents house we get fresh banana stem / vazhathandu from the garden. Though   Read More ...