Eggs are among one of the healthiest and nutritious food. They are consumed all over the world and is a rich source of protein. Hard boiled eggs are good for bones and eyes. Egg whites contains almost no fat and the carbohydrate content is less than 1% , unlike the yolk which Read More ...
Black chickpeas are high in dietary fiber and rich in vitamins and minerals. It lowers cholesterol, stabilizes blood sugar, reduces the risk of cancer and prevents osteoporosis in women. It contains vitamin B6 and zinc thereby strengthening hair follicles and hair growth. INGREDIENTS Black chickpeas (boiled) Read More ...
Beet roots are dark coloured vegetable with lot of health benefits. They are tender and sweet and can be eaten raw, boiled, roasted or grilled. Beet roots prevents cancer, reduces anemia, improves digestion and prevents constipation. Slows progression of dementia, lowers blood pressure and is good for skin and Read More ...
Fish is an excellent source of omega-3 fatty acids. It reduces the risk of asthma in children, cardiovascular diseases, prostate cancer, lowers blood sugar levels for those who are diabetic and good for eyesight and brain. Baked , poached , grilled and steamed are some of the healthy ways Read More ...
Prawns are high in proteins which helps in body growth and development and low in fat and calories. Prawns are rich in selenium which helps in cell repair. It contains high levels of Vitamin B 12, which helps protect blood vessel walls and maintain cardiovascular health. Eating prawns helps build strong bones Read More ...
Prawns are high in proteins which helps in body growth and development and low in fat and calories. Prawns are rich in selenium which helps in cell repair. It contains high levels of Vitamin B 12, which helps protect blood vessel walls and maintain cardiovascular health. Eating prawns helps build strong bones Read More ...
Drumstick leaves are the most nutritious part of the plant. It is rich in Vitamin A, Vitamin B, Vitamin C, Vitamin k, manganese, phosphorus, calcium and other essential nutrients. Drumstick builds immunity against joint pain, mouth ulcer, fever and eye diseases. It has the power of reducing sugar level Read More ...
One of the anciently cultivated crops are long beans.They are fast growing annual herb. I grow it on my terrace in pots. The pods have soluble and insoluble fibers. They are the finest sources of folates,provides average amount of minerals and contain good amount of Vitamin A and C. The Read More ...
Green gram is also known as green moong dal. In Kerala whole moong beans / cheru payar is boiled to make a dry preparation and is served with porridge. From moong beans a sweet preparation is also made. In Tamil Nadu and Andhra Pradesh sundal is prepared from whole Read More ...
Water anarnath or ponnanganni keerai is very popular in South India. It originated in America and was later introduced to Asia. Its leaves are used in curries and soups and it comes in many variety- red, green and bicolour. It has lot of health benefits like improves kidney function, Read More ...
