Wheat is believed to be rich in nutrients and low in fat content and easily available all over the world. Even after processing the nutrient content is retained in wheat. It also contains a healthful portion of vitamins B1, B2, B3, B5, B6, and E and folic acid, as well Read More ...
Banana flower possess anti oxidant properties, it helps in treating cancer, infections and premature aging. It manages diabetes and anemia, reduces menstural problems and improves lactation. It contains lot of vitamins like A, E and C. Banana flower is edible, when I saw this beautiful flower hanging from the banana Read More ...
Tomatoes are sweet, juicy and delicious. They are fat free, low in calories and and have Vitamin C. They protect the body from variety of cancers. Fresh tomatoes help to lower LDL cholesterol and triglycerides. Onions are low in calories they are high in beneficial nutrients like vitamins, minerals and Read More ...
Semolina or Rava is made from husked wheat and is the main ingredient used in making upma. Upma is a popular South Indian (kerala, tamilnadu, karnataka and andhra pradesh) breakfast prepared with various seasonings and vegetables. The recipe given here is of a basic upma in which grated coconut is Read More ...
While travelling one comes across lot of road side shops making parottas. Kothu Parotta is a delicacy popular in South Indian state of Tamil Nadu. It is prepared using parotta, egg, meat, and salna, a spicy sauce. Parotta a main ingredient in kothu parotta is basically made from maida/refined Read More ...
Radishes can be white, purple, red, black. They are eaten raw, cooked or pickled. Radishes are very good for stomach and liver, juice of radish cures inflammation. They are good source of potassium, regulates blood pressure, good for diabetic people, improves immunity , fights constipation, good for kidneys. They help Read More ...
Poori is a snack or light meal commonly consumed in Indian subcontinent. It is mostly served as breakfast or served at special ceremonial functions along with a vegetarian curry. It is prepared with either atta (whole wheat flour) or maida (refined wheat flour). Here I have used wheat flour Read More ...
Idiyappam is a traditional breakfast dish of Kerala. It is also a traditional dish of Tamil nadu, Andhra pradesh, Karnataka and Sri lanka. Main ingredient is rice flour which is made into a dough using boiling water and pressed into a noodle form and steamed. This is served with variety Read More ...
Kathi rolls originated in kokatta and it is basically street food. Originally Parathas or Indian bread coated with egg are stuffed with kebabs. Over the years it has evolved and now any stuffing in Indian bread is called a kathi roll. Roti is generally an Indian bread made out Read More ...
Whole wheat kernels are crushed or cut into small pieces. Cracked wheat, dalia, bulgar, lapsi or broken wheat are the free names given to this form of wheat. This is processed into fine size, medium size or large size. Cracked wheat is a good source of manganese, iron, phosphorus and Read More ...
