Wheat flour takes longer time to digest which helps maintain blood sugar levels. Good for weight watchers. Wheat is believed to be rich in nutrients and low in fat content and easily available all over the world. Even after processing the nutrient content is retained in wheat. Wheat also contains   Read More ...

Wheat is believed to be rich in nutrients and low in fat content and easily available all over the world. Even after processing the nutrient content is retained in wheat. It also contains a healthful portion of vitamins B1, B2, B3, B5, B6, and E and folic acid, as well   Read More ...

Benefits of eating corn is it promotes healthy vision, aids in digestion, helps in weight loss, it contains B12, iron and folic acid  and it lowers cholesterol. Eating in large quantities is not good, if undigested it causes cramps and gas. For navrathri and Ganesh chathurthi sundal is prepared. It   Read More ...

Paruppu vada/ masala vada is a popular snack in south India. It is a tea time snack and a street food in Kerala. Chana Dal is high in fibre and helps to lower cholesterol. It is a source of zinc, folate, calcium and protein. This Dal is full of nutrition   Read More ...

Aloo paratha is a breakfast dish which originated in Indian subcontinent. It consists of a wheat dough stuffed with potato mixture and masalas, which is rolled out and cooked on hot Tawas in ghee or butter. Potatoes are quite nutritious, very healthy, inexpensive and popular root vegetable. Boiled potatoes are rich   Read More ...

Chicken pie is one of the most common and popular savoury pie served in Britain. A pie is usually a baked dish. The outside crust and bottom  of a pie which covers completely is made of pastry dough and filling is chunks of chicken, mushroom and creamy sauce. The recipe   Read More ...

Brown bread has more fiber and nutrients than white bread. It reduces the risk of chronic diseases. It helps to keep blood sugar at lower levels. For women it protects them from cancer and gallstones. Chick peas is high in fibre and helps to lower cholesterol. It is a source   Read More ...

Eggs are consumed all over the world and it is inexpensive, rich source of protein. Hard boiled eggs are good for bones and eyes. Egg whites are a very good source of protein, vitamin B2, vitamin D, vitamin B6 and minerals such as zinc, iron, copper and lower amounts of   Read More ...

Cauliflower has multiple health benefits. Cauliflower is a good source of Vitamin C and manganese which are both powerful antioxidants. Cauliflower helps in weight loss, builds healthy immune system, lowers cholesterol and is rich in calcium source. Gobi/cauliflower paratha is another popular paratha from Punjab. It is very cispy, tasty   Read More ...

Pineapples are sweet, juicy, delicious and most popular tropical fruits found in the world. They are packed with vitamins and minerals and are good for bones and gums. Chopping pineapples are difficult but once you master the art it’s very easy. This mocktail recipe is easy to make and is   Read More ...