Dosa is a fermented crepe or pancake which is made from black lentils, fenugreek and rice. This dish is very popular in southern states of south India. In this masala dosa recipe potato is used as a filling in the dosa. It is served with tomato chutney, sambar and coconut   Read More ...

Green gram or moong dal as it is called in India has lot of health benefits. It is the best vegetarian super food. It is loaded with protein, good for skin, hair and protects from diseases. It is better to make sprouts at home than buying from the market. I   Read More ...

Eggs are among one of the healthiest and nutritious food. They are consumed all over the world and is a rich source of protein. Egg whites contains almost no fat and the carbohydrate content is less than 1% , unlike the yolk which is high in fats. This recipe is very healthy   Read More ...

Bananas are one of the most widely consumed fruit in the world. Bananas are free of fat, high in potassium and low on salt. It lowers the risk of cancer and asthma, it lowers blood pressure and protects against heart attack and stroke. If you have left over very ripe   Read More ...

INGREDIENTS Carrot finely diced                               1 Beans finely diced                                3-4 Ginger finely diced                   Read More ...

Roti is generally Indian bread made out of whole wheat flour traditionally known as atta flour. Lot of patience is needed to roll out a perfect roti as thinly as possible .Benefits of eating roti/paratha made from whole wheat flour is that it takes longer time to digest which help   Read More ...

In India fenugreek/methi leaves are eaten as vegetable, they have strong aroma and bitter taste. They are rich in Vitamins such as thiamin, folic acid, riboflavin, niacin, Vitamins A, B6, C , and K . They are a store house of minerals such as copper, potassium, calcium, iron, selenium, zinc, manganese   Read More ...

Coconut has several health benefits. It is highly nutritious and is rich in fiber, vitamins and minerals. The lauric acid in coconut oil helps to stave off infections by killing bacteria, viruses and fungi. Coconut oil improves blood cholesterol levels and protect hair against damage and functions as sunscreen. Coconut chutney   Read More ...

Idli is an ideal South Indian breakfast and is famous all over India. It is light and nutritious and can be eaten by people of any age. Even doctors recommend this when one is sick as it is easily digested. Making Idlis is not at all difficult but preparing the   Read More ...

Eggs are among one of the healthiest and nutritious food. They are consumed all over the world and is a rich source of protein. Hard boiled eggs are good for bones and eyes. Egg whites contains almost no fat and the carbohydrate content is less than 1% , unlike the yolk which   Read More ...