Spinach is full of nutrients( Vitamin K, A,B2,B6, E, potassium,magnesium, calcium, zinc, dietary fiber, copper, omega 3 fatty acids, phosphorus, Folate (iron), selenuim). Palak paratha is specially good for children and it makes great breakfast and lunch box. In this recipe spinach is mixed in equal ratio to wheat Read More ...
Delicious vegetable sandwich which you can eat as breakfast or pack for light lunch. Brown bread and vegetables are used to make this quick, healthy and easy sandwich. INGREDIENTS Brown bread 6 Cucumber Read More ...
Beet roots help lower blood pressure, protects heart and bones. Great recipes can be made from beetroot like juices, salads, soups, cakes etc. Zucchini belongs to the gourd family and is cylindrical in shape. This summer squash vegetable is rich in Vitamin A, prevents heart attack and cancer, lowers Read More ...
Vegetable stew is a simple, healthy,easy and delicately flavoured dish. It is a traditional dish of Kerala and is known as ‘ishtu’. There are little variations in other regions of India. Whole spices in the dish gives an aromatic fragrance and flavour to the vegetables.Main ingredients are vegetables, whole spices, Read More ...
Chick peas are good source of protein, boosts iron, lowers bad cholesterol,wards off hunger cravings and protects women against osteoporosis. Chick peas can be used in salads, soups and stews. This chick pea curry I learnt from my mom. Usually she makes as a side dish for dosa and Read More ...
Sweet corn can be cooked in variety of ways. It has great taste, low in fat and high nutritional value. The recipe given here is very simple. It can be eaten for breakfast or as an appetizer. Corn, onion and bell pepper is cooked in white sauce with cheese and Read More ...
Onion uttapam is a favorite south Indian dish. Onion uttapam looks like a thick dosa but instead of using dosa batter idli batter is used . It is tasty,spicy and can be used as a snack or breakfast. Left over idli batter can be used for making onion uttapam. INGREDIENTS Read More ...
Green chutney is a quick and healthy chutney which can be used as a spread for sandwich. In this recipe green chutney and also a paste made from oregano, olive oil and garlic is used as a spread on top and inside the bread slices, it gives a good Read More ...
Koyakatta is a rice based breakfast and it is very tasty and delicious. Rice is ground coarsely after soaking it overnight and then steamed. Coconut is another main ingredient put in this. Coconut is a source of fiber, vitamins, minerals and amino acids. It is healthy for bones, teeth , Read More ...
Cauliflower has multiple health benefits. Cauliflower is a good source of Vitamin C and manganese which are both powerful antioxidants. Cauliflower helps in weight loss, builds healthy immune system, lowers cholesterol and is rich in calcium source. Gobi/cauliflower paratha is another popular paratha from Punjab. It is very cispy, tasty Read More ...
