Cauliflower has multiple health benefits. Cauliflower is a good source of Vitamin C and manganese which are both powerful antioxidants. Cauliflower helps in weight loss, builds healthy immune system, lowers cholesterol and is rich in calcium source. Gobi/cauliflower paratha is another popular paratha from Punjab. It is very cispy, tasty Read More ...
Pineapples are sweet, juicy, delicious and most popular tropical fruits found in the world. They are packed with vitamins and minerals and are good for bones and gums. Chopping pineapples are difficult but once you master the art it’s very easy. This mocktail recipe is easy to make and is Read More ...
Mavadu/vadu mangai as it is called in Tamil Nadu or kanni manga in Kerala refers to pickling of small tender mangoes with its stem. It is a traditional south Indian pickle very famous in Tamil Nadu and Kerala. This pickle is little watery in nature but has an awesome taste Read More ...
Green mushroom curry is my own creation. Mint, coriander leaves and green chillies give a green colour to the curry so hence I named it green mushroom curry. It goes well with roti, naan, parotta, idiyappam. Mushrooms are not vegetables but they provide several important nutrients. To get the nutritional Read More ...
Wheat is believed to be rich in nutrients and low in fat content and easily available all over the world. Even after processing the nutrient content is retained in wheat. It also contains a healthful portion of vitamins B1, B2, B3, B5, B6, and E and folic acid, as well Read More ...
Orange honey chicken is a delicious sweet and sour dish. This recipe is easy to make, less time consuming and kids will enjoy eating this dish. Chicken is marinated then coated with maida and corn flour and shallow fried. A sauce is prepared and the chicken pieces are cooked in Read More ...
Biryani origin is uncertain but there are different varieties of biryani prepared in North and south India. In biryani meat and rice are cooked separately before being layered and cooked together. Main ingredients are meat, rice, spices, dry fruits and saffron. It is served with chutney, raita, salad, korma or Read More ...
Hariyali chicken kebab is a Punjabi dish and a very delicious appetizer, served with green chutney. Boneless chicken pieces are marinated in yogurt, mint- coriander and spices, then they are skewered and cooked. Chicken is considered to be healthy and a lean meat because it has less saturated fat and Read More ...
Karuppatti or Pana vellam or palm Jaggery is a better substitute than white sugar. No chemicals are used in the process of making jaggery. Palm jaggery is a natural sweetener and is very rich in minerals, iron and mineral salts. Benefits of Pam Jaggery is it acts as a Read More ...
Sesame seeds are rich in minerals and vitamins and one of the healthiest food in the word. They are antibacterial, antifungal, anti inflammatory and anti cancer. It is rich in fiber and iron. Peanuts are rich in essential nutrients like fiber, protein, minerals, monounsaturated and polyunsaturated fatty acids, and Read More ...
