This dish is made in southern India and there is a particular utensil to make this dish. There are two types of paniyaram – one is the sweet one and one is the salty one. This recipe is very easy to prepare. When you have unexpected guests you can prepare   Read More ...

Eggs are consumed all over the world and is a rich source of protein. Egg whites contains almost no fat and the carbohydrate content is less than 1% , unlike the yolk which is high in fats. Eating potatoes can increase brain function, reduce inflammation and can prevent cardiovascular disease, but   Read More ...

Fish is a high protein and low fat food. Oily fish is high in omega- 3  fatty acids or “good” fats and low in “bad” fats. This is my version of fish curry. In this recipe i have shallow fried the fish and added it in a thick sauce of   Read More ...

Dosa is a fermented crepe or pancake which is made from black lentils, fenugreek and rice. This dish is very popular in southern states of south India. In this masala dosa recipe potato is used as a filling in the dosa. It is served with tomato chutney, sambar and coconut   Read More ...

Green gram or moong dal as it is called in India has lot of health benefits. It is the best vegetarian super food. It is loaded with protein, good for skin, hair and protects from diseases. It is better to make sprouts at home than buying from the market. I   Read More ...

Eggs are among one of the healthiest and nutritious food. They are consumed all over the world and is a rich source of protein. Egg whites contains almost no fat and the carbohydrate content is less than 1% , unlike the yolk which is high in fats. This recipe is very healthy   Read More ...

Bananas are one of the most widely consumed fruit in the world. Bananas are free of fat, high in potassium and low on salt. It lowers the risk of cancer and asthma, it lowers blood pressure and protects against heart attack and stroke. If you have left over very ripe   Read More ...

Eggs have lot of nutritional benefits and are super health foods. They are consumed all over the world and is a rich source of protein. Eggs can be prepared in many ways. In this recipe eggs are prepared in fried onion paste and tomato puree. Indian spices, ginger – garlic   Read More ...

Soya chunks are highly nutritional and full of rich proteins, they are odorless and tasteless. For vegans it is a meat substitute. Soya chunks ae made from soy beans. This recipe is very simple. Soya chunks are cooked in tomato garlic sauce. Coriander powder and cinnamon powder gives flavour to   Read More ...

Oranges are rich in Vitamin C , B1 and A. High amount of anti oxidant helps in increasing immunity. Body becomes resistant towards common cold, flu and infections. I had some fresh oranges so thought of making orange cake. Fresh orange juice and orange zest are the two main ingredients   Read More ...

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