Chicken is a source of lean, low fat protein and is full of vitamins and minerals. The protein in chicken leads to muscle growth and development. Chicken has phosphorus along with calcium which are good for bones. It increases immunity, heart healthy and good for growing children. Cutlet refers   Read More ...

  Batata vada or Potato fritters is a popular vegetarian indian street food which originated in Maharashtra. Mashed potatoes are coated in thich chick pea flour and deep fried in oil. It is served with green chillies and different varieties of chutneys. Health benefits of chick pea flour is it   Read More ...

Green gram or moong dal as it is called in India has lot of health benefits. It is the best vegetarian super food. It is a high source of nutrients including manganese, potassium, magnesium, folate, copper, zinc. It is loaded with protein, resistant starch and dietary fiber, good for skin,   Read More ...

Eating potatoes can increase brain function, reduce inflammation and can prevent cardiovascular disease, but if you are over weight or diabetic you have to reduce the intake of potatoes. Potatoes are quite nutritious, very healthy, inexpensive and popular root vegetable. Boiled potatoes are rich in vitamins, phosphorus, minerals, and  low in   Read More ...

      Cutlet refers to cooked meat in Indian cuisine. Here we are using soya chunks instead of meat. Soya chunks are highly nutritional and full of rich proteins, calcium and iron. They are odorless and tasteless. For vegans it is a meat substitute. Soya chunks ae made from   Read More ...

Pakoras means finely chopped onions, chillies and spice mixes are mixed in gram flour and deep fried in oil. It is a very popular snack made in India as it is easy to make ,can be made when you have to entertain guests or on a rainy or cold day   Read More ...

Mushrooms are consumed for their nutritional and medicinal value. They are easily found in markets.   Button mushroom is the most common variety of mushroom consumed all over the world.The white button mushroom is sold as fresh mushroom or is canned and used for soups, sauces and other food product. Consuming  mushrooms   Read More ...

  While travelling one comes across lot of road side shops making  parottas. Kothu Parotta is a delicacy popular in  South Indian state of Tamil Nadu. It is prepared using parotta, egg, meat, and salna, a spicy sauce. Parotta a main ingredient in kothu parotta is basically made from maida/refined   Read More ...

Potatoes are the fourth most consumed crop in the world, behind rice, wheat and corn. Potatoes are very healthy, inexpensive and popular root vegetable. Boiled potatoes are rich in vitamins, phosphorus, minerals and low in calories. They help in lowering blood pressure and easy to digest. The recipe given below can   Read More ...

Ada or Ella ada is a traditional delicacy of Kerala. It consists of rice parcels encased in a dough made of rice flour with sweet fillings and is steamed in banana leaf and served as an evening snack. Usually the stuffing is made from jaggery and coconut but here I   Read More ...