Black gram or black lentil is known as urad dal. When the  black skin is removed from urad dal it is known as white lentil. This dal is mostly used by South Indians to make dosa, idli etc. Urad dal is one of the richest source of proteins and Vitamin B.   Read More ...

Eggs are among one of the healthiest and nutritious food. They are consumed all over the world and is a rich source of protein. Hard boiled eggs are good for bones and eyes. Egg whites contains almost no fat and the carbohydrate content is less than 1% , unlike the yolk which   Read More ...

        Cheese burger is a traditional, American favorite. The patty of a vegetable burger is made from vegetables. This recipe is delicious and easy to make. INGREDIENTS FOR THE PATTY Boiled Potato medium                               Read More ...

  Potatoes are very healthy, inexpensive and popular root vegetable. Boiled potatoes are rich in vitamins, phosphorus, minerals, and  low in calories.  Peas are winter season crops and packed with vital nutrients. They are low in calories and rich in nutrients. They prevent anemia, constipation, cancer,signs of aging and fatigue. Peas   Read More ...

Delicious vegetable sandwich which you can eat as breakfast or pack for light lunch. Brown bread and vegetables are used to make this quick, healthy and easy sandwich. INGREDIENTS Brown bread                   6 Cucumber                   Read More ...

Potatoes are very healthy, inexpensive and popular root vegetable. Boiled potatoes are rich in vitamins, phosphorus, minerals, and  low in calories. Peas are winter season crops and packed with vital nutrients. They are low in calories and rich in nutrients. They prevent anemia, constipation, cancer,signs of aging and fatigue. Peas   Read More ...

Brown bread has more fiber and nutrients than white bread. It reduces the risk of chronic diseases. It helps to keep blood sugar at lower levels. For women it protects them from cancer and gallstones. Chick peas are good source of protein, boosts iron, lowers bad cholesterol,wards off hunger cravings   Read More ...

Prawns are  high in proteins which helps in body growth and development and low in fat and calories. Prawns are rich in selenium which helps in cell repair. It contains high levels of Vitamin B 12, which helps protect blood vessel walls  and maintain cardiovascular health. Eating prawns helps build strong bones   Read More ...

Prawns are  high in proteins which helps in body growth and development and low in fat and calories. Prawns are rich in selenium which helps in cell repair. It contains high levels of Vitamin B 12, which helps protect blood vessel walls  and maintain cardiovascular health. Eating prawns helps build strong bones   Read More ...

Pav or bread was  introduced by Portuguese and bhaji means vegetable dish in traditional India. Pav bhaji is Maharashtrian fast food. This dish is a spicy preparation with mixture of mashed vegetables, garnished with coriander leaves and onion with a dash of lemon and consumed with warm bread gently or crispy   Read More ...