Soya chunks are made from soy beans and for vegans to meet their nutritional value it is best alternative to meat derivatives. It comes in dry form, but when boiled in water it becomes spongy. It absorbs sauces, flavours and spices. Soya chunks are highly nutritional and full of rich   Read More ...

Moong dal (green gram) can either be green with their husk on or yellow when husked. Yellow moong dal are yellow in colour, is low in calories, extremely light and easy to digest. It is used for making soups, dal fry or simple dal dish which is taken with roti   Read More ...

Quiche is an open face pastry crust in which custard, meat or vegetables are used as filling. It is a kind of savoury which can be served hot or cold. It is a part of french cuisine but popular in other countries. I have used sandwich bread to make the   Read More ...

Chick peas are good source of protein, boosts iron, lowers bad cholesterol, wards off hunger cravings and protects women against osteoporosis. Chick peas can be used in salads, soups and stews.   Sundal is prepared during festivals and is very healthy and nutritious snack. It is very easy to make.   Read More ...

Mushrooms are consumed for their nutritional and medicinal value. They are easily found in markets.Button mushroom is the most common variety of mushroom consumed all over the world.The white button mushroom is sold as fresh mushroom or is canned and used for soups, sauces and other food product. Consuming  mushrooms helps   Read More ...

Rajma or kidney beans curry is a popular North Indian dish which goes well with rice or Indian bread. Though kidney beans are not of Indian origin( brought from portugal) but is a staple diet of north Indians. After trying for three four times I just gave up making rajma   Read More ...

Idiyappam is a traditional breakfast dish of Kerala. It is also a traditional dish of Tamil nadu, Andhra pradesh, Karnataka and Sri lanka. Main ingredient is rice flour which is made into a dough using boiling water and pressed into a noodle form and steamed. This is served with variety   Read More ...

  Basmati is a fragrant, long grained rice traditionally found in North India. It is gluten free and low in fat. It contains amino acids, folic acid and is low in sodium and has no cholesterol. Mushrooms are consumed for their nutritional and medicinal value. They are easily found in markets.   Read More ...

Mushrooms are consumed for their nutritional and medicinal value. They are easily found in markets.Button mushroom is the most common variety of mushroom consumed all over the world.The white button mushroom is sold as fresh mushroom or is canned and used for soups, sauces and other food product. The recipe given   Read More ...

Soya chunks are highly nutritional and full of rich proteins, they are odorless and tasteless. For vegans it is a meat substitute. Soya chunks are made from soy beans. This healthy yet tasty dish is very easy to make. The sweet, tangy and spicy sauces gives the gravy a unique   Read More ...

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