Ada or Ella ada is a traditional delicacy of Kerala. It consists of rice parcels encased in a dough made of rice flour with sweet fillings and is steamed in banana leaf and served as an evening snack. Usually the stuffing is made from jaggery and coconut but here I Read More ...
Mango is called the king of fruits for its unique fragrance, taste and flavour. They are delicious fruits and available in summer. They are packed with minerals, antioxidants, fiber, digestive enzymes and vitamins. This recipe is tasty, healthy and good summer drink. INGREDIENTS Mangoes 2 Yogurt Read More ...
Sesame seeds are rich in minerals and vitamins and one of the healthiest food in the word. They are antibacterial, antifungal, anti inflammatory and anti cancer. It is rich in fiber and iron. This laddu is easy to make and the ingredients used are very less. INGREDIENTS Til /ell/ sesame Read More ...
Raw mangoes are good source of vitamin B and C, which helps in maintaining good immune system and good health. Excess eating of raw mangoes is not good for health. This chutney is very easy to prepare and it goes well with rice and Indian flat bread. INGREDIENTS Raw mango Read More ...
Parotta is a layered flat bread made of flour/maida. It is available as a street food and in restaurants across Karnataka, kerala, tamilnadu. It is usually eaten with vegetarian kurma or chicken. INGREDIENTS Maida/flour 2 teacup Water Read More ...
Mint is an aromatic herb and is used all over the world. Mint has lot of health benefits. It is good for skin and is used as a breath freshener. This herb is used to cure stomach ache, chest pains and common cold. The recipe given below is very easy Read More ...
Dates are a good source of various vitamins and minerals. Its a good source of energy, sugar and fiber. Dates reduces blood pressure, heart stroke, relieves constipation and is anti inflammatory. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc are found indates. It also contains vitamins such Read More ...
This recipe is very healthy, easy to make and it needs minimum ingredients. Kids would love to eat this laddus. INGREDIENTS Puffed rice 6 teacup Powdered jaggery 2 teacup Water 1 teacup METHOD Heat water and jaggery in a deep bottom pan till jaggery completely dissolves. Strain it to remove Read More ...
Soya chunks are made from soy beans and for vegans to meet their nutritional value it is best alternative to meat derivatives. It comes in dry form, but when boiled in water it becomes spongy. It absorbs sauces, flavours and spices. Soya chunks are highly nutritional and full of rich Read More ...
Muffins are quick and very easy to make and adding bananas make them healthy too. The advantage of adding bananas is that it contains moisture and sweetness so less oil/butter and sugar is added than normal. INGREDIENTS Maida. 1 tea cup Walnut chopped and roasted 1/2 cup Banana (small variety)ripe Read More ...
