Chick peas are good source of protein, boosts iron, lowers bad cholesterol,wards off hunger cravings and protects women against osteoporosis. Chick peas can be used in salads, soups and stews. This chick pea curry I learnt from my mom. Usually she makes as a side dish for dosa and   Read More ...

  Mango is called the king of fruits  for its unique fragrance, taste and flavour. They are delicious fruits and available in summer. They are packed with minerals, antioxidants, fiber, digestive enzymes  and vitamins. Chocolate cake has Unsweetened cocoa powder which has no sugar and less fat. It contains essential   Read More ...

  This dish is very popular in Punjab, northern part of India. Ingredients used in this are chick peas, onions, tomatoes, garam masala, coriander seeds, amchur, garlic. It goes well with Indian bread. This is simple and easy to make. The chick peas can be made dry or gravy. Here   Read More ...

  Kadhi is a very popular dish found all over North India with variations of this food found in every state. Here I am making Punjabi kadhi. Main Ingredients are  sour yogurt, besan/ chick pea flour and Indian spices. A thick gravy is made and vegetable fritters are added into   Read More ...

Chocolate cake has Unsweetened cocoa powder which has no sugar and less fat. It contains essential health nutrients. It contains copper an essential mineral and beneficial antioxidants. INGREDIENTS Refined flour (Maida)                 2 tea cup Unsweetened Cocoa powder    5 tbsp Baking powder   Read More ...

Pickled mango is a side dish. It is  spicy, tasty and  goes well with Indian flat bread and rice. Raw mangoes are mixed with Indian spices. Normally spices are mixed with raw mangoes and kept under the sun, but here I keep the raw mangoes in the sun for two   Read More ...

  Water anarnath or ponnanganni keerai is very popular in South India. It originated  in America and was later introduced to Asia. Its leaves are used in curries and soups and it comes in many variety- red, green and bicolour. It has lot of health benefits like improves kidney function,   Read More ...

    Modern pizza was invented in Italy and has become famous all over the world. Pizza is a flat bread topped with tomato sauce, cheese and toppings. It is baked in oven. Base for pizza can be made at home or it is available in stores. Good yeast is   Read More ...

Sweet corn can be cooked in variety of ways. It has great taste, low in fat and high nutritional value. The recipe given here is very simple. It can be eaten for breakfast or as an appetizer. Corn, onion and bell pepper is cooked in white sauce with cheese and   Read More ...

  Raw bananas are vegetables which are consumed only after they are cooked. They are starchier and less sweet and are served boiled, steamed or fried. They have lot of health benefits. The recipe given below is simple to make. Raw banana is half cooked, skin is removed and grated.   Read More ...

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