Parmigiana is a hard granular cheese and its English name is Parmesan.Pasta provides one with energy as well as essential nutrients in the form of fiber, vitamins and minerals. White and whole wheat pastas serve as excellent sources of selenium, a mineral that activates antioxidant enzymes. Tomatoes are sweet, juicy and Read More ...
Spaghetti can be prepared in many ways , it is a versatile food which goes with variety of sauces and toppings. Toss some garlic and olive oil with spaghetti to get a simple dish . Tomato sauce, garden vegetables and Parmesan cheese can be added to make an elaborate Read More ...
Beet roots are dark coloured vegetable with lot of health benefits. They are tender and sweet and can be eaten raw, boiled, roasted or grilled. Beet roots prevents cancer, reduces anemia, improves digestion and prevents constipation. Slows progression of dementia, lowers blood pressure and is good for skin and Read More ...
Drumstick leaves are the most nutritious part of the plant. It is rich in Vitamin A, Vitamin B, Vitamin C, Vitamin k, manganese, phosphorus, calcium and other essential nutrients. Drumstick builds immunity against joint pain, mouth ulcer, fever and eye diseases. It has the power of reducing sugar level Read More ...
Brinjal the King of vegetables is also known as egg plant or aubergine is a low calorie vegetable. It is high in water content and potassium. It has been used for treating hypertension, diabetes and cancer. In this recipe brinjal is shallow fried in oil and cooked in ground masala Read More ...
Water amarnath or ponnanganni keerai is very popular in South India. It originated in America and was later introduced to Asia. Its leaves are used in curries and soups and it comes in many variety- red, green and bicolour. It has lot of health benefits like improves kidney function, bone Read More ...
Moong dal or green gram when it is skinned and split they are called as yellow moong dal/split yellow gram. They are flat, yellow and easy to cook. Health benefits of split yellow gram are they are easy to digest, like other lentils and pulses it is also a Read More ...
Sweet corn is one of the most popular vegetable, has innumerable health benefits and because of its sweet flavour is loved by adults and children. Corn is rich in anti oxidants and that helps to keep the skin younger. It is stuffed with fiber so helps in digestion. It is Read More ...
One of the anciently cultivated crops are long beans.They are fast growing annual herb. I grow it on my terrace in pots. The pods have soluble and insoluble fibers. They are the finest sources of folates,provides average amount of minerals and contain good amount of Vitamin A and C. The Read More ...
Nature’s greatest energy drink is coconut water. It is sweet, most nutritious, clears urinary path and promotes digestion. Hot summer and sweating I prefer lot of fluids, preferably fresh juices and buttermilk. I buy tender coconut daily and I thought of trying out some new combinations. In this recipe Read More ...
