Inji puli is a traditional and popular dish prepared in Kerala. During festivals, marriages and special occasions when feasts are prepared it is incomplete without inji pulli. Inji pulli has got lot of flavours from chillies, ginger, tamarind, jaggery. It just hits your taste buds with spiciness from ginger, tartness   Read More ...

    Tomatoes are sweet and juicy with high anti oxidant properties.They are high sources of  vitamin A and vitamin C, they clear urinary tract infections .They can be used in gravy or eaten as salad or used in sandwich. I am giving below is a very easy recipe .This side   Read More ...

   Indian gooseberry or Amla or Nellikka is a rich source of Vitamin C. It is high in antioxidants, reduces inflammation and good for digestion. It is great for your hair and skin. The fruit tastes bitter and sweet. My mom  makes very tasty pickles with Gooseberry .  Spicy as   Read More ...

Coriander is also known as cilantro, chinese parsley,dhania. Like other spices it is available throughout the year. Health benefits are the leaves contain vitamin C, vitamin K ,protein and also small amounts of calcium, potassium, phosphorous,carotene, It contains anti oxidants, is anti inflammatory, good for digestion and diabetes and lowers   Read More ...

TOMATO GARLIC CHUTNEY Tomatoes are sweet,juicy and delicious. They are fat free and low in calories and have vitamin C. I learnt this recipe from my mom. INGREDIENTS Tomato 2kg Garlic 2 pod Chilli powder 2 tsp(as required) Sunflower oil / olive oil 2 tbsp Salt to taste METHOD Grind   Read More ...