Spinach is a leafy, dark green vegetable and an excellent source of vitamin C, K and folic acid. It is also good source of manganese, iron, Vitamin B2, B1 ,B6 and E.  INGREDIENTS Spinach (palak)                        1 bunch Yellow split   Read More ...

Cauliflower has lot of health benefits. Combined with turmeric it helps to fight cancer, it helps in protecting the lining of the stomach. It is anti inflammatory, it is rich in vitamins,  protein, folate, magnese and minerals. The recipe given below is an accompaniment taken with south Indian breakfast. Cauliflower   Read More ...

Okra is also known as lady’s finger or gumbo. Eating okra prevents high blood pressure, diabetes and it helps in good digestion. It contains folate and are antioxidant. In this recipe okra is cooked in yogurt and coconut sauce. The spices brings out a special flavour to the dish.. INGREDIENTS   Read More ...

Olan is a traditional dish of Kerala (south India). It is prepared during sadhya(feast) and festivals. Ginger, pumpkin, green chilies,, onions are cooked in coconut milk and seasoned with coconut oil and curry leaves. I learnt this dish from my mom. She uses the yellow pumpkin not the white pumpkin.   Read More ...

Mathan errisery is one of the traditional dish of kerala prepared during onam sadya. Pumpkin is cooked in coconut gravy with pulses and finally roasted coconut is added to it. Pumpkin gives a sweet taste to the dish. INGREDIENTS Red pumpkin                     Read More ...

Potatoes are very healthy, inexpensive and popular root vegetable. Boiled potatoes are rich in vitamins, phosphorus, minerals, and  low in calories. This recipe is a great accompaniment with South Indian breakfast/ bread. Potatoes are cooked in fried onion, chilli, coriander and coconut paste. Garlic, ginger, cinnamon and pepper enhances the   Read More ...

INGREDIENTS Carrot finely diced                               1 Beans finely diced                                3-4 Ginger finely diced                   Read More ...

Spinach is among the world’s healthiest vegetables. It helps in digestion, prevents constipation, lowers blood pressure, good for bones, skin and maintains low blood sugar. Vitamin C, Vitamin E, beta-carotene, manganese, zinc and selenium present in spinach all serve as powerful antioxidants that combat the onset of osteoporosis, atherosclerosis and   Read More ...

  Beet roots are dark coloured vegetable with lot of health benefits. They are tender and sweet and can be eaten raw, boiled, roasted or grilled. Beet roots prevents cancer, reduces anemia, improves digestion and prevents constipation. Slows progression of dementia, lowers blood pressure and is good for skin and   Read More ...

Brinjal the King of vegetables is also known as egg plant or aubergine is a low calorie vegetable. It is high in water content and potassium. It has been used for treating hypertension, diabetes and cancer. In this recipe brinjal is shallow fried in oil and cooked in ground masala   Read More ...