This recipe is a very easy to prepare healthy dish. It contains stir fried tender chicken, mushrooms and brocolli. You can have this for dinner or lunch. A quick meal easy to prepare and loaded with proteins and cooked in a very healthy way and contains lot of flavours.
Chicken breast is good source of selenium, phosphorus, calcium, vitamin B6 and niacin. It helps to keep the bones healthy.
Chicken is high in protein content, rich in vitamins and minerals, aids in weight loss, controls blood pressure, has anticancer properties, reduces cholesterol and treats common cold.
INGREDIENTS
FOR MARINATION
- Chicken breast 1
- Pepper powder 1 tsp
- Salt 1/2 tsp or to taste
OTHER INGREDIENTS
- Broccoli chopped a cup
- Mushroom chopped a cup
- Garlic chopped 1 tbsp
- Pepper 1 tsp
- Salt to taste
- Olive Oil 1 + 2 tbsp
METHOD
Heat oil add garlic saute for a minute. Add mushroom and saute on medium heat for 5 minutes or till it becomes soft, add broccoli, pepper and salt. Stir for 5 minutes. Take it out keep it aside.
Add 2 tbsp oil in same pan add the chicken breast cook on low heat on both sides till golden brown.
Serve chicken with mushrooms and broccoli.
