Bananas are a good source of potassium and magnesium. Bananas protect against stomach ulcers they have an antacid effect. Bananas helps to restore the lost potassium and helps maintain heart rate in conditions like diarrhea.
Summer has started and everybody likes to have something cool to drink. I use yellaki banana as it is one of the best variety and my favorite too. The recipe given below is a healthy drink because I am not using sugar and ice cream.
INGREDIENTS
Yellaki banana 3 no.s
Cold milk 2 cuos
Cardamom 1 no.
Strawberry 2 no.
Ice cubes
honey 1 tbsp
METHOD
Peel the banana and slice it and add to a blender. Add milk, cardamom, strawberry, icecubes and honey and cover the lid and blend for 3-4 minutes.
Pour into glasses and enjoy your banana milkshake.
