Carrot has lot of health benefits. Carrots have high vitamin A content. It is low in calories and consuming them is good for overall health. Good for eyes, skin, teeth and digestive system.
INGREDIENTS
Carrot 2
Baby spinach 5-6
Garlic 2-3
Corn flour 2-3 tsp
Pepper
Salt to taste
METHOD
Peel and cut the carrots and garlic. Boil them in three tea cup water till they are soft. Let it cool down.
Wash and blanch the baby spinach.
Blend the boiled carrot, garlic,spinach and use the water which was used to boil carrot into a smooth paste.
Heat a vessel and add the carrot paste and enough water and bring to a boil. To thicken the soup mix cornflour in little water and add to the soup when it comes to a boil.
Season with salt and pepper.
Serve hot with bread.
