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Eggs are among one of the healthiest and nutritious food. They are consumed all over the world and is a rich source of protein. Hard boiled eggs are good for bones and eyes. Egg whites contains almost no fat and the carbohydrate content is less than 1% , unlike the yolk which is high in fats.

This recipe is simple and easy to make. Bread is coated in egg and toasted in a flat pan.

INGREDIENTS

Wheat bread slice               2
Egg                                             1
Cheese single                          1
Pepper powder                     1/2 tsp
Oregano                                    1 tsp
Olive oil/butter                    2 tsp
Salt to taste

METHOD

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Break an egg and put it on a plate. Season with very little salt, pepper and oregano.

 

 

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Heat a non stick pan on medium flame and add oil/butter.

Dip each slice of bread on both sides in the egg and put it on the pan. Cook on low heat.

When it turns golden flip it. Add a cheese single on one slice of bread. When it melts flip the other bread slice on top of the cheese bread. Turn off the heat.

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Cut in half. Egg sandwich is ready to eat.

Note Do not season the egg with too much salt as cheese single will make it more salty.

 

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