Green gram or moong dal as it is called in India has lot of health benefits. It is the best vegetarian super food. It is a high source of nutrients including manganese, potassium, magnesium, folate, copper, zinc. It is loaded with protein, resistant starch and dietary fiber, good for skin, hair and protects from diseases.

It is better to make sprouts at home than buying from the market. I have already written a post on how to sprout moong dal at home (  ahaaafood.com/how-to-sprout-green-gram-at-home/ ).This recipe is healthy and easy to make. No need to boil or steam.

INGREDIENT

Mong dal sprout                  1 cup
Carrot grated                        1
Onion finely chopped         1
Yogurt                                    1 cup
Salt to taste

METHOD

In a large bowl mix everything together.

Serve with any flat bread for break fast or lunch.

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