Jackfruit is a healthy fruit with no fat but high energy. It contains high amount of nutrients, is an antioxidant and good for eye sight. It strengthens immune function and protects from flu, cold and infections. Diabetic people can enjoy this fruit making sure to add some physical activity. Jackfruit Read More ...
Every household in kerala has a banana, jackfruit and coconut tree. Rice, jaggery and cardamom is needed. This snack is sweet as well as savory, the sweetness comes from the filling and savory comes from the rice flour which is encasing the filling. My mom prepares a jam out of Read More ...
Benefits of banana stem is it helps in regulating blood pressure and promoting bone health. Doctors recommend banana stem juice for UTI infections, kidney stones and gall bladder stones. It manages weight and controls acidity. When at parents house we get fresh banana stem / vazhathandu from the garden. Though Read More ...
Jackfruit is a healthy fruit with no fat but high energy. It contains high amount of nutrients, is an antioxidant and good for eye sight. It strengthens immune function and protects from flu, cold and infections. Diabetic people can enjoy this fruit making sure to add some physical activity. Chakka Read More ...
This dish is made in southern India and there is a particular utensil to make this dish. There are two types of paniyaram – one is the sweet one and other the salty one. It is crisp from outside and soft from inside. They are gluten free. This dish is Read More ...
Drumstick leaves are the most nutritious part of the plant. It is rich in Vitamin A, Vitamin B, Vitamin C, Vitamin k, manganese, phosphorus, calcium and other essential nutrients. Drumstick builds immunity against joint pain, mouth ulcer, fever and eye diseases. It has the power of reducing sugar level Read More ...
Thoran is a dry dish made in Kerala. Usually thoran is made during sadhya(feast). Thoran can be made from different types of fresh vegetables like beans, carrot, raw jackfruit etc and is taken with rice everyday. In kerala lot of coconut is used in every dish, In thoran also coconut Read More ...
Jackfruit is a healthy fruit with no fat but high energy. It contains high amount of nutrients, is an antioxidant and good for eye sight. It strengthens immune function and protects from flu, cold and infections. Diabetic people can enjoy this fruit making sure to add some physical activity. INGREDIENTS Read More ...
Olan is a traditional dish of Kerala (south India). It is prepared during sadhya(feast) and festivals. Ginger, pumpkin, green chilies,, onions are cooked in coconut milk and seasoned with coconut oil and curry leaves. I learnt this dish from my mom. She uses the yellow pumpkin not the white pumpkin. Read More ...
Green gram is also known as green moong dal. In Kerala whole moong beans / cheru payar is boiled to make a dry preparation and is served with porridge. From moong beans a sweet preparation is also made. In Tamil Nadu and Andhra Pradesh sundal is prepared from whole Read More ...
