Eggs are among one of the healthiest and nutritious food. They are consumed all over the world and is a rich source of protein. Egg whites contains almost no fat and the carbohydrate content is less than 1% , unlike the yolk which is high in fats. Soya chunks are highly nutritional Read More ...
Unni appam is a traditional, tasty and popular snack of Kerala (south India). Unni means small and appam means rice cake. Unni appam is prepared from rice,jaggery, banana, cardamom powder, ghee and coconut pieces. For making unni appam you need special vessel/ebelskiver/ paniyaram moulds. Bananas and cardamom powder with small Read More ...
Drumstick leaves are the most nutritious part of the plant. It is rich in Vitamin A, Vitamin B, Vitamin C, Vitamin k, manganese, phosphorus, calcium and other essential nutrients. Drumstick builds immunity against joint pain, mouth ulcer, fever and eye diseases. It has the power of reducing sugar level Read More ...
Thoran is a dry dish made in Kerala. Usually thoran is made during sadhya(feast). Thoran can be made from different types of fresh vegetables like beans, carrot, raw jackfruit etc and is taken with rice everyday. In kerala lot of coconut is used in every dish, In thoran also coconut Read More ...
Curry leaves have medicinal properties like they are anti oxidant, anti diabetic, anti inflammatory and are natural flavouring agents. It protects liver and heart, fights cancer, helps in digestion and maintains blood sugar levels. Normally I use curry leaves as a flavouring agent in lot of my south Indian Read More ...
Jackfruit is a healthy fruit with no fat but high energy. It contains high amount of nutrients, is an antioxidant and good for eye sight. It strengthens immune function and protects from flu, cold and infections. Diabetic people can enjoy this fruit making sure to add some physical activity. INGREDIENTS Read More ...
Gothambu payasam is a Kerala sweet dish which is prepared during sadhya and festivals. In Kerala coconut is mainly used in cooking almost in all dishes. Coconut milk is used in vegetarian as well as non vegetarian dishes. Lot of sweet dishes are prepared using coconut milk. Coconut is Read More ...
Drumsticks are used as a vegetable and have great nutritional value. Tender drumsticks are used in most South Indian cooking. I learnt this dish from my mom and simply love this dish. This dish is very tasty and easy to prepare. In this recipe drumsticks are cooked in spicy onion Read More ...
Mixed fruit custard is a healthy, tasty and easy to make desert. Different kinds of fruits can be added in the custard. INGREDIENTS Milk 500 ml/ 1/2 L Grapes slit in Read More ...
Kathi rolls originated in kokatta and it is basically street food. Originally Parathas or Indian bread coated with egg are stuffed with kebabs. Over the years it has evolved and now any stuffing in Indian bread is called a kathi roll. In this recipe I have stuffed the roll Read More ...
