Eggs are among one of the healthiest and nutritious food. They are consumed all over the world and is a rich source of protein. Hard boiled eggs are good for bones and eyes. Egg whites contains almost no fat and the carbohydrate content is less than 1% , unlike the yolk which   Read More ...

Cookies are small ,flat, baked treat, containing flour, eggs, sugar, butter and often includes ingredients such as raisins,spices, peanut butter,nuts, dried fruits, oats or chocolate chips. They are baked until crisp or just long enough that they remain soft. In United states and Canada it its called cookie and in   Read More ...

This pizza recipe has three types of cheese – mozzarella cheese,cheddar cheese and Parmesan cheese. All these cheese have different taste, mozzarella is the less processed one and the most used cheese in pizza. Parmesan is the hardest and used on top of the pizza it does not melt. Cheddar   Read More ...

First time I saw a bay leaf plant was when I went visiting a friend’s house. It was a young plant, I plucked a leaf crushed a little and the aroma and fragrance was unbelievable. The fragrance of Indian Bay leaf or malabathrum  is somewhat similar to cinnamon bark but slightly   Read More ...

Black chickpeas are high in dietary fiber and rich in vitamins and minerals. It lowers cholesterol, stabilizes blood sugar, reduces the risk of cancer and prevents osteoporosis in women. It contains vitamin B6 and zinc thereby strengthening hair follicles and hair growth. INGREDIENTS Black chickpeas (boiled)           Read More ...

  Tamarind is a sweet and sour food with a tangy taste and is not only used in culinary but medicinal and ornamental purposes. It is a mild laxative, lowers cholesterol, good for digestion and is an antioxidant that fights against cancer.y The recipe given below is easy to make   Read More ...

  Beet roots are dark coloured vegetable with lot of health benefits. They are tender and sweet and can be eaten raw, boiled, roasted or grilled. Beet roots prevents cancer, reduces anemia, improves digestion and prevents constipation. Slows progression of dementia, lowers blood pressure and is good for skin and   Read More ...

  Fish is an excellent source of omega-3 fatty acids. It reduces the risk of asthma in children, cardiovascular diseases, prostate cancer, lowers blood sugar levels for those who are diabetic and good for eyesight and brain. Baked , poached , grilled and steamed are some of the healthy ways   Read More ...