Chicken is the most common type of poultry in the world and it has less saturated fat than any other red meat. It is low in fat and calories and is considered as a lean meat with loads of protein, minerals and vitamins. The protein in chicken leads to muscle   Read More ...

Indo-pacific king mackerel or commonly known as Seer fish. In Tamilnadu seer fish is called ‘Vanjaram’ and in Kerala it is called ‘Neymeen’. In some places it is also known as’ king mackerels’. They are a delicacy in South India and costliest variety available. It is most famous and common   Read More ...

  Chicken is low in fat and calories and is considered as a lean meat with loads of protein, minerals and vitamins. The protein in chicken leads to muscle growth and development. Chicken has phosphorus along with calcium which are good for bones. It increases immunity, heart healthy and good for   Read More ...

Chicken is low in fat and calories and is considered as a lean meat with loads of protein. It gives zinc and iron and is an excellent source for Vitamins B6, B12 and D. Pepper chicken is very easy to make and it goes well with idli, dosa, rice ,roti   Read More ...

Button mushroom is the most common variety of mushroom consumed all over the world. White button mushroom is sold as fresh mushroom or is canned and used for soups, sauces and other food product. Consuming  mushrooms helps in preventing heart disease and cancer, boosts immune system, it includes rich amount of   Read More ...

Eggs have lot of nutritional benefits and are super health foods. They are consumed all over the world and is a rich source of protein. Eggs can be prepared in many ways, they are poached, fried, scrambled or boiled. The whites are rich sources of selenium, Vitamin D, B6, B 12   Read More ...

Cucumber or vellarikka(malayalam) or kheera(hindi) has mild flavour and is high in water content. It can be eaten raw, fermented or cooked. Cucumber has antioxidant properties, it fights cancer, is anti inflammatory, helps in weight loss and aids in digestion. It contains multiple B viamins, including vitamin B1, vitamin B5   Read More ...

Okhra is commonly known as ladies finger and is high in medicinal and nutritional value. It has antioxidant and anti inflammatory properties, good for bones, lowers cholesterol, relieves constipation and good for hair. It contains Vitamin B, Vitamin C, calcium , folic acid, rich in fiber and low in calories.   Read More ...

Though strange in appearance, taste and name, snake gourd has lot of health benefits. It helps in maintaining healthy heart, aids in digestion, boosts immunity, prevents constipation and helps to detoxify body. In this recipe snake gourd is cooked with yellow split dal and coconut-cumin puree. This gives a distinct flavorful   Read More ...

Mulakushyam/moloshyam is a delicious main curry in Kerala cuisine( south India). It is a combination of toor dal, coconut and any one vegetable (drumstick, cabbage, snake gourd, raw jackfruit etc). This main dish is served with plain steaming rice on top with a drop of ghee.   When I went   Read More ...