Water amarnath or ponnanganni keerai is very popular in South India. It originated  in America and was later introduced to Asia. Its leaves are used in curries and soups and it comes in many variety- red, green and bicolour. It has lot of health benefits like improves kidney function, bone   Read More ...

  Eggs have lot of nutritional benefits and are super health foods. They are consumed all over the world and is a rich source of protein. Eggs can be prepared in many ways. This recipe here is very simple and tasty. Eggs are simmered in onion and tomato sauce. Indian   Read More ...

    Chicken is a source of lean, low fat protein and is full of vitamins and minerals. Chicken breasts are used in making soups, kebabs, stuffing and lot of other boneless chicken dishes. INGREDIENTS FOR MARINATION Chicken 200 grams Garlic paste 2 tsp soya sauce 2 tsp FOR GRAVY   Read More ...

Eggs are consumed all over the world and it is a rich source of protein. Hard boiled eggs are good for bones and eyes. Eggs can be prepared in many ways. I like my egg curry with appams, they are great combination. The recipe given below is hard boiled eggs   Read More ...

  Chicken is lean meat that means it has little fat and lots of protein. My mom used to make Kerala style chicken curry and I love the taste very much. It is very delicious and one of my favorite chicken curry. INGREDIENTS Chicken 250 gm coconut oil 4 tsp/sunflower   Read More ...