Eggs have lot of nutritional benefits and are super health foods. They are consumed all over the world and is a rich source of protein. Eggs can be prepared in many ways, they are poached, fried, scrambled or boiled. The whites are rich sources of selenium, Vitamin D, B6, B 12 Read More ...
Sabudana or sago is also known as tapioca pearls. It is extracted from tapioca root, shaped in lump form roasted and dried. It keeps blood pressure under control, helps muscle growth, boosts energy levels and improves digestion. It contains carbohydrates and appreciable amount of vitamin c and calcium. Some popular Read More ...
Carrots have lot of health benefits. They are rich in Vitamin A, Vitamin C, Vitamin K, Vitamin B8, folate, potassium, iron, copper and manganese. They help in preventing cancer, improves vision, prevents heart disease, prevents infection, prevents stroke and protects teeth and gums. Brinjals have lot of water content, Read More ...
Semolina or Rava is made from husked wheat and is the main ingredient used in making upma. Upma is a popular South Indian (kerala, tamilnadu, karnataka and andhra pradesh) breakfast prepared with various seasonings and vegetables. The recipe given here is of a basic upma in which grated coconut is Read More ...
Muffins are quick and very easy to make. They are baked in small portions and kids love to eat. They are small semi sweet cake and are often eaten for breakfast or served for tea . In this recipe the zest and juice of orange brings out a good flavour Read More ...
Cucumber or vellarikka(malayalam) or kheera(hindi) has mild flavour and is high in water content. It can be eaten raw, fermented or cooked. Cucumber has antioxidant properties, it fights cancer, is anti inflammatory, helps in weight loss and aids in digestion. It contains multiple B viamins, including vitamin B1, vitamin B5 Read More ...
While travelling one comes across lot of road side shops making parottas. Kothu Parotta is a delicacy popular in South Indian state of Tamil Nadu. It is prepared using parotta, egg, meat, and salna, a spicy sauce. Parotta a main ingredient in kothu parotta is basically made from maida/refined Read More ...
Okhra is commonly known as ladies finger and is high in medicinal and nutritional value. It has antioxidant and anti inflammatory properties, good for bones, lowers cholesterol, relieves constipation and good for hair. It contains Vitamin B, Vitamin C, calcium , folic acid, rich in fiber and low in calories. Read More ...
Black grapes protects us from inflammations and infections. It improves vision and brain functions, prevents against cancer, helps in maintaining healthy skin, relieves constipation and indigestion. The recipe given below is my own version. I was thinking how to combine grapes and oranges to make juice, so instead of adding Read More ...
Though strange in appearance, taste and name, snake gourd has lot of health benefits. It helps in maintaining healthy heart, aids in digestion, boosts immunity, prevents constipation and helps to detoxify body. In this recipe snake gourd is cooked with yellow split dal and coconut-cumin puree. This gives a distinct flavorful Read More ...
