Punjabi chole is an authentic dish of northern part of India. Main ingredient of this dish is chickpeas/ kabuli chana which is very high in protein. It stabilizes blood sugar, controls blood pressure and prevents anemia. This recipe is very simple, I am not using any garam masala or garlic. Read More ...
Potatoes are the fourth most consumed crop in the world, behind rice, wheat and corn. Potatoes are very healthy, inexpensive and popular root vegetable. Boiled potatoes are rich in vitamins, phosphorus, minerals and low in calories. They help in lowering blood pressure and easy to digest. The recipe given below can Read More ...
Water melon juice with a splash of lemon is a refreshing drink on a hot summer day to quench thirst. Watermelon is rich in vitamin A and also rich in antioxidant. It is a rich in electrolytes and high water content. More over they are refreshing and cool so i Read More ...
Radishes can be white, purple, red, black. They are eaten raw, cooked or pickled. Radishes are very good for stomach and liver, juice of radish cures inflammation. They are good source of potassium, regulates blood pressure, good for diabetic people, improves immunity , fights constipation, good for kidneys. They help Read More ...
Poori is a snack or light meal commonly consumed in Indian subcontinent. It is mostly served as breakfast or served at special ceremonial functions along with a vegetarian curry. It is prepared with either atta (whole wheat flour) or maida (refined wheat flour). Here I have used wheat flour Read More ...
Papaya has variety of health benefits and one should include this ‘fruits of angel’ in ones diet. They are sweet and vibrant in colour. It helps in lowering cholesterol, boosts immunity, reduces risk of heart disease, cancer, aids in digestion, lowers blood pressure and improves blood glucose control in diabetics. Read More ...
Mulakushyam/moloshyam is a delicious main curry in Kerala cuisine( south India). It is a combination of toor dal, coconut and any one vegetable (drumstick, cabbage, snake gourd, raw jackfruit etc). This main dish is served with plain steaming rice on top with a drop of ghee. When I went Read More ...
Bananas are one of the most widely consumed fruit in the world. Bananas are free of fat, high in potassium and low on salt. It lowers the risk of cancer and asthma, it lowers blood pressure and protects against heart attack and stroke. This banana smoothie is healthy, delicious and Read More ...
Baingan/aubergine/eggplant/brinjal are good for heart, controls diabetes, helps in weight loss, prevents cancer, lowers cholesterol and good for skin. Baingan bharta is a vegetarian dish prepared by grilling egg plant over direct fire or on charcoal to get a smoky flavour. Then it is mashed and cooked with onions and Read More ...
Ada or Ella ada is a traditional delicacy of Kerala. It consists of rice parcels encased in a dough made of rice flour with sweet fillings and is steamed in banana leaf and served as an evening snack. Usually the stuffing is made from jaggery and coconut but here I Read More ...
