Eggs are consumed all over the world and it is a rich source of protein. Hard boiled eggs are good for bones and eyes. Eggs can be prepared in many ways. I like my egg curry with appams, they are great combination. The recipe given below is hard boiled eggs Read More ...
Pineapples are sweet, juicy, delicious and most popular tropical fruits found in the world. They are packed with vitamins and minerals and are good for bones and gums. Chopping pineapples are difficult but once you master the art it’s very easy. Pineapple pachadi is Read More ...
Tomatoes are sweet, juicy and delicious. They are fat free, low in calories and and have Vitamin C. Garlic has antiviral, anti-fungal , antioxidant and antibacterial properties. Celery is a rich source of antioxidants,It is rich in vitamin A, vitamin C,Vitamin K and potassium. It lowers blood pressure and Read More ...
Bananas are a good source of potassium and magnesium. Bananas protect against stomach ulcers they have an antacid effect. Bananas helps to restore the lost potassium and helps maintain heart rate in conditions like diarrhea. Summer has started and everybody likes to have something cool to drink. I Read More ...
Moru/yoghurt curry is a very light and easy to make dish. As a child I was not that fond of this dish but that changed after marriage. My hubby is very fond of this dish. If I am in a hurry I make this dish. The seasoning adds Read More ...
Kerala style ishtu or stew made of coconut milk with potatoes, onion and ginger is very popular in Kerala. This side dish is a breakfast dish and is usually served with idli, dosa, appam and even it goes well with bread. My mom’s ishtu is so mouth watering and it Read More ...
Cottage cheese is commonly referred as paneer in India. It is very popular, non melting , unsalted cheese and is used in many dishes. Health benefits of paneer is they are high protein food, is easy to digest,is a good source of Calcium so good for our bones. Tomatoes are Read More ...
Amaranthus dubius is generally known as Arai keerai in Tamil Nadu and Cheera in Kerala. They are leafy vegetables. It has both red and green variety. It can be cooked as curries or used in bajjis. I like this greens very much, it has a good flavour. Mostly I Read More ...
Tomatoes are sweet and juicy with high anti oxidant properties.They are high sources of vitamin A and vitamin C, they clear urinary tract infections .They can be used in gravy or eaten as salad or used in sandwich. I am giving below is a very easy recipe .This side Read More ...
Cottage cheese is commonly referred as paneer in India. It is very popular, non melting , unsalted cheese and is used in many dishes. Health benefits of paneer is they are high protein food, is easy to digest,is a good source of Calcium so good for our bones. Read More ...
