Bell peppers are available in yellow, orange, red, purple, green. They are bell shaped , plump and are also known as capsicum, basically less pungent and sweet than other peppers. For their attractiveness and colour these vegetables are used all over the world. They are rich in antioxidants and have   Read More ...

Banana flower possess anti oxidant properties, it helps in treating cancer, infections and premature aging. It manages diabetes and anemia, reduces menstural problems and improves lactation. It contains lot of vitamins like A, E and C. Banana flower is edible, when I saw this beautiful flower hanging from the banana   Read More ...

Banana flower possess anti oxidant properties, it helps in treating cancer, infections and premature aging. It manages diabetes, anemia reduces menstural problems and improves lactation. It contains lot of vitamins like A, E and C. Banana flower is edible, I have never made any recipe from banana flower so when   Read More ...

Benefits of banana stem is it helps in regulating blood pressure and promoting bone health. Doctors recommend banana stem juice for UTI infections, kidney stones and gall bladder stones. It manages weight and controls acidity. When at parents house we get fresh banana stem / vazhathandu from the garden. Though   Read More ...

  Searched for koorka in net to see what is it called in English, it’s called Chinese potatoes in India and in Africa it is called native or country Potato. Koorka is mostly found in Kerala and is a hairy tuber but not slimy. It tastes little like potatoes but   Read More ...

Raw papaya has lot of health benefits. It is packed with vitamins, enzymes and phytonutrients. The enzymes helps in improving digestion. It helps in cleaning the digestive system because of high fibre content. It has medicinal value, improves immunity and promotes good heart. It is also rich in magnesium, potassium,   Read More ...

Chicken is the most common type of poultry in the world and it has less saturated fat than any other red meat. It is low in fat and calories and is considered as a lean meat with loads of protein, minerals and vitamins. The protein in chicken leads to muscle   Read More ...

Indo-pacific king mackerel or commonly known as Seer fish. In Tamilnadu seer fish is called ‘Vanjaram’ and in Kerala it is called ‘Neymeen’. In some places it is also known as’ king mackerels’. They are a delicacy in South India and costliest variety available. It is most famous and common   Read More ...

Garlic bread sticks are very popular and can be easily made at home. Eating out at dominos more than the pizza I enjoy eating garlic bread sticks , I am fascinated and addicted to it. When ever I am making pizza dough, I keep some for making garlic bread sticks   Read More ...

  Chicken is a source of lean, low fat protein and is full of vitamins and minerals. The protein in chicken leads to muscle growth and development. Chicken has phosphorus along with calcium which are good for bones. It increases immunity, heart healthy and good for growing children. Cutlet refers   Read More ...

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