Potatoes are very healthy, inexpensive and popular root vegetable. Boiled potatoes are rich in vitamins, phosphorus, minerals, and low in calories. Peas are winter season crops and packed with vital nutrients. They are low in calories and rich in nutrients. They prevent anemia, constipation, cancer,signs of aging and fatigue. Peas Read More ...
Spinach is a leafy, dark green vegetable and an excellent source of vitamin C, K and folic acid. It is also good source of manganese, iron, Vitamin B2, B1 ,B6 and E. This is a very simple,tasty and healthy soup. INGREDIENTS Baby spinach leaves 8-10 Read More ...
Delicious vegetable sandwich which you can eat as breakfast or pack for light lunch. Brown bread and vegetables are used to make this quick, healthy and easy sandwich. INGREDIENTS Brown bread 6 Cucumber Read More ...
Eggs are among one of the healthiest and nutritious food. They are consumed all over the world and is a rich source of protein. Hard boiled eggs are good for bones and eyes. Egg whites contains almost no fat and the carbohydrate content is less than 1% , unlike the yolk which Read More ...
Cookies are small ,flat, baked treat, containing flour, eggs, sugar, butter and often includes ingredients such as raisins,spices, peanut butter,nuts, dried fruits, oats or chocolate chips. They are baked until crisp or just long enough that they remain soft. In United states and Canada it its called cookie and in Read More ...
This pizza recipe has three types of cheese – mozzarella cheese,cheddar cheese and Parmesan cheese. All these cheese have different taste, mozzarella is the less processed one and the most used cheese in pizza. Parmesan is the hardest and used on top of the pizza it does not melt. Cheddar Read More ...
First time I saw a bay leaf plant was when I went visiting a friend’s house. It was a young plant, I plucked a leaf crushed a little and the aroma and fragrance was unbelievable. The fragrance of Indian Bay leaf or malabathrum is somewhat similar to cinnamon bark but slightly Read More ...
Black chickpeas are high in dietary fiber and rich in vitamins and minerals. It lowers cholesterol, stabilizes blood sugar, reduces the risk of cancer and prevents osteoporosis in women. It contains vitamin B6 and zinc thereby strengthening hair follicles and hair growth. INGREDIENTS Black chickpeas (boiled) Read More ...
Tamarind is a sweet and sour food with a tangy taste and is not only used in culinary but medicinal and ornamental purposes. It is a mild laxative, lowers cholesterol, good for digestion and is an antioxidant that fights against cancer.y The recipe given below is easy to make Read More ...
Beet roots are dark coloured vegetable with lot of health benefits. They are tender and sweet and can be eaten raw, boiled, roasted or grilled. Beet roots prevents cancer, reduces anemia, improves digestion and prevents constipation. Slows progression of dementia, lowers blood pressure and is good for skin and Read More ...
