Chick peas belongs to legume family and is very nutritious. It lowers cholesterol and contain phytochemicals called saponins which can act as antioxidants. Kadla kootu curry is a vegetarian traditional dish which is prepared during sadhya in kerala. Boiled chick peas and yam are cooked in a coconut Read More ...
Lassi is India’s cool summer drink which is enjoyed during hot summer . It is made from curd /yogurt which has lot of health benefits. It is the healthiest and best summer drink . Prevents heat stroke and hydrates the body. INGREDIENTS Mint leaves nicely crushed 2 Read More ...
Koyakatta is a rice based breakfast and it is very tasty and delicious. Rice is ground coarsely after soaking it overnight and then steamed. Coconut is another main ingredient put in this. Coconut is a source of fiber, vitamins, minerals and amino acids. It is healthy for bones, teeth , Read More ...
My mom usually during summers make chakka varatti/ jackfruit jam and bottles it. For preservation she adds loads of jaggery and ghee and it stays for an year. Chakka varatti can be used for making pradhaman( payasam/kheer) or in adai. My son simply loves to eat it just like Read More ...
This is an Indo Chinese version of egg fried rice. Eggs have lot of nutritional benefits and are super health foods. They are consumed all over the world and is a rich source of protein. Mushrooms are consumed for their nutritional and medicinal value. In this recipe rice is stir fried with Read More ...
Mangoes are called the king of fruits and it is extremely rich in minerals, antioxidant vitamins, fiber and digestive enzymes. It is low in fat and calorie. They are very tasty and have flashy yellow colour. They are available in plenty during summers. This recipe is an Indian dish prepared Read More ...
Rice vermicelli are also known as rice noodles or rice sticks. They are made from rice and in the form of very thin rice noodles. They are used in soups, stir fry and salad. My hubby loves to eat rice vermicelli noodles and i found this in nuts and Read More ...
Bell peppers are available in yellow, orange, red, purple, green. They are bell shaped ,plump and are also known as capsicum, basically less pungent and sweet than other peppers. For their attractiveness and colour these vegetables are used all over the world. They are rich in antioxidants and have Read More ...
Mint is an aromatic herb and is used all over the world. Mint has lot of health benefits. It is good for skin and is used as a breath freshener. This herb is used to cure stomach ache, chest pains and common cold. The recipe given below is very Read More ...
