Mangoes are the king of fruits, it’s a seasonal summer fruit. Parents sent me a box of homegrown mangoes and I thought of preparing as many dishes as I can with this lovely sindoori organic mangoes. Mangoes are low in calories, high in nutrients particularly Vitamin C. Its high in   Read More ...

Coriander is used to flavour dishes, it’s also called Cilantro. Its used in Indian, middle eastern and Asian countries. Benefits are its protects heart and brain health, boosts up immune system, good for skin and stomach, fights infections and lowers blood sugar. It’s a good source of dietary fiber, manganese,   Read More ...

Summers are the season for the king of fruits and when I got a box of organic mangoes from my parents garden I was thrilled to try out new recipes. This recipe is a very delicious one, care has to be given on how to set the panacotta neatly in   Read More ...

Due to corona not able to visit my parents house, so I was super happy when they courierd mangoes and it reached in good condition. Decided to try out as many mango dishes as I can and this is among the recipe, a very easy one where no cooking is   Read More ...

Broccoli is also called a superfood as it contains a wealth of nutrients and antioxidants. Broccoli can be eaten raw or cooked. Broccoli is high in many nutrients, fiber, protein, Vitamins C,K, iron and potassium. This recipe is very easy to prepare and quite delicious too. INGREDIENTS Broccoli florets finely   Read More ...

Bell peppers are available in yellow, orange, red, purple, green. They are bell shaped , plump and are also known as capsicum, basically less pungent and sweet than other peppers. For their attractiveness and colour these vegetables are used all over the world. They are rich in antioxidants and have   Read More ...

Strawberries are sodium free, cholesterol free, good for heart, increases good cholesterol and lowers blood pressure. It also guards against cancer. It is packed with Vitamins, an excellent source of Vitamin C, fiber and high levels of antioxidants. This recipe doesn’t require any type of cooking, it’s a very easy   Read More ...

Wheat flour takes longer time to digest which helps maintain blood sugar levels. Good for weight watchers. Wheat is believed to be rich in nutrients and low in fat content and easily available all over the world. Even after processing the nutrient content is retained in wheat. Wheat also contains   Read More ...

Chicken breast is a very good source of selenium, phosphorus, calcium, vitamin B6 and niacin. It helps to keep the bones healthy. Chicken is high in protein content, rich in vitamins and minerals, aids in weight loss, controls blood pressure, has anticancer properties, reduces cholesterol and treats common cold. This   Read More ...

Cakes are a form of sweet food prepared from flour, butter, eggs, essence and baking powder. They are prepared mostly during any form of celebration. This is a simple cake. Follow the recipe step by step and go through the notes. If you follow properly you will get a very   Read More ...

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